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If you want to eat more healthily to look after your health and reduce your risk of heart disease, then our popular Eating Well booklet is for you! It explains the benefits of a balanced diet and how you can follow a healthy eating plan as part of your daily life. This new interactive pdf version has clear sections for you to work through and contains more top tips and practical ideas. There are also a number of separate download sheets available to help you make healthier food choices. Please note: This booklet replaces 'Food should be fun...and healthy!'
Format: Booklet, 98 pages
Resource Code: G186/HM
Publications for: Families, General, Families
Subject: Keeping Your Heart Healthy, Healthy Eating
Age Group: Adults, Parents
Similar publications: Guide To Food Labelling, Cut The Saturated Fat , Top ten tips for eating well *new*, Eating well food diary *new*, Eating well S.M.A.R.T. goals sheet *new*, Top tips to get your five a day *new*, Eating well cheese facts *new*, Eating well snack swaps *new*, Eating well food plan *new*