Help and advice on heart disease
Want to stop smoking?
Stopping smoking is the single best thing you can do for your heart health.
Help to stop smoking
Heart Matters Heartstart UK Heart Support Groups Health at Work Hearty Lives
Help us keep hearts beating
London to Brighton Night Ride
Use your pedal power to fight against heart disease – sign up to London to Brighton Night Ride.
Register now
Mending Broken Hearts Appeal
Support our groundbreaking research and help us find a cure for heart failure.
Visit our shops or shop online
Online shop
Get ready for the London to Brighton bike ride with one of our new cycling jerseys.
Visit our shop
We'll collect your unwanted furniture and electrical goods to sell in our stores.
Our pioneering research
Fighting for every heartbeat
Learn how we're fighting for every heartbeat with cutting-edge heart research.
Find out more
Apply for a research grant
Information for researchers Apply for a research grant Researcher noticeboard
Share experiences with others
We're working with UK towns and cities to get communities heart healthy.
Find out about Heart Towns
Share experiences, stories, tips and ideas in our community.
Join our online community
Our fight for every heartbeat
The story so far
Explore 50 years of the fight against heart disease and find out where we're going in the future.
Explore our timeline
What we do
We fund thousands of research projects around the UK that are fighting heart disease.
Learn about our vital work
5k beginners training plan
Format: PDF Language: English
Extended description: 5k beginners training plan
Resource Code: z10
Date Published: 24/02/2011
Subject: Events