Extended Description: Whatever your age, size or physical condition, you are likely to benefit from being more active. The people who benefit the most are inactive people who start to take regular, moderate activity. You can be active without ever slipping into lycra or joining a gym. You’ll benefit as much from brisk walking, or activities like gardening and climbing stairs. The information, practical tips and questions and answers in this guide will help you understand more about physical activity and how you can be active.
We understand that it may seem difficult to fit physical activity into your daily life, due to time and other constraints. We’ve produced this guide to help you succeed in living your life as actively as possible, for the rest of your life. You can fill in the sections as you go along.
Many health problems can be helped by regular physical activity, but if you have a health problem, check with your doctor about the amount and type of activity that is suitable for you. This guide does not replace the advice your health professionals may give you based on their knowledge of your condition.
Resource Code: G12/0210
Date Published:
23/04/2010
Publications for: Individuals, General, Individuals
Subject: Physical Activity
Age Group: Adults
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