Keep moving

Getting active gives Brian a new zest for life

Brian Wilson, 57, Kilwinning, Scotland

Until recently Brain drank, ate an unhealthy diet and did little physical activity.

But after giving up alcohol 12 months ago, the father-of-three has discovered that getting active has transformed his life.

“I gave up alcohol, but when I got the alcohol out of my system I didn’t like what I saw in the mirror. I decided to change my diet and, ultimately, my lifestyle.”

Getting physically active has made a huge difference to Brian’s health. He has seen a decrease in his blood pressure  and cholesterol levels.

"It gives me a life. I can do so much now and I'm able to do more outdoor activities with my family."

Brian now does a range of activities. He cycles and swims on a regular basis and his new found sense of motivation has  seen him rekindle his love of drumming. After 30 years he's back on the road with his band.

Brian admits that it can be hard to stay on track but says his activity-packed lifestyle has had a positive influence on members of his family.

And there's been one big bonus...

“I’ve also got enough energy now to keep up with my grandchildren!”

See also:

How to stay motivated

Making exercise fun

Join a BHF event

Useful organisations