Coping with End of Life and Bereavement

Bereavement is something that we will all have to go through at some point in our lives and, until we experience it, it is very hard to know what our reactions will be or how we will cope. 

It is important to remember that, although there will be certain common aspects of bereavement, it is an intensely personal experience and there is no ‘normal’ reaction. 

How each person responds will be completely unique to them, as will the ways in which they deal with it.  

Sometimes feelings of bereavement are also experienced if someone you love becomes terminally ill.

Talking to someone can make the process a lot less lonely and is recognised as one of the most important elements in the grieving and healing process.   

The British Heart Foundation bereavement service

The British Heart Foundation offers a bereavement service to support people who need someone to talk to about the way they are feeling. If you would like to speak to our bereavement counsellor please call our Heart Help Line on 0300 330 3311. Lines are open 9am-6pm Monday to Friday (calls charged at a local rate). 

Other organisations

Samaritan Helpline (UK)
08457 90 90 90
If you feel depressed or very distressed at the moment, it is important that you see your doctor for help as soon as possible.

Cruse Bereavement Care
Helpline 0844 477 9400
Young Person’s Helpline 0808 808 1677 
Offers a confidential and free service around the UK.  These are people who have been trained specifically in helping bereaved people.  They can also help with practical issues surrounding bereavement. 

Compassionate Friends
Helping 08451 20 87 26
For parents who have lost a child of any age, including adult children.

Winston's Wish
Helpline 08452 03 04 05 
For children who have lost a parent or a brother or sister.  Produces a booklet to help support children who are bereaved.

CRY (Cardiac Risk in the Young)
Helpline 01737 363 222
Offers help, support and counselling to families where there has been a sudden cardiac death of an apparently fit and healthy young person. 

The National Association of Widows
Helpline 024 76634848
Support from people who know how you feel. Offers information and support through local branches. Membership is open to all women and men can also join some activities.

WAY Foundation
Helpline 0870 011 3450
Self-help social and support network for men and women under 50 who have been widowed.

Ruby Care Foundation
Helpline 0870 794 5353
Care of the terminally ill, companionship of the dying, support and counsel for the bereaved.

Got any questions about this page?