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Keeping Your Heart Healthy
There's lots you can do to keep your heart healthy
- whatever your age.
Taking enough exercise, eating a healthy diet, encouraging children to be heart healthy and being aware of dangers such as smoking, drinking, high blood pressure and stress.
Prevention really is better than cure. Read on to see how you can help the health of your heart.
Heart Helpline: 08450 70 80 70
Got any questions about this page?
Our tips on a healthy diet and managing your weight
How exercise can protect your future heart health
Get kids on the go - they'll thank you for it later
Your guide to the risk factors which threaten heart health
British Heart Foundation is a registered Charity No. 225971.
Registered as a Company limited by guarantee in England & Wales No. 699547.
Registered office at 14 Fitzhardinge Street London W1H 6DH.
Registered as a Charity in Scotland No. SCO39426