Stress
Stress is not a direct risk factor for cardiovascular disease, but
it’s possible that stress may contribute to it depending on your
coping mechanism for stress.
Some people cope with stress with destructive behaviour – such
as smoking, drinking
too much alcohol and
overeating. These increase your risk of cardiovascular disease.
How does stress affect the heart?
There is no evidence to suggest that stress causes coronary
heart disease or heart
attacks, but if you have coronary heart disease and
experience feelings of anxiety or are under lots of stress, it may
bring on symptoms like angina.
A study,
part funded by us, reveals working long hours in the
office might mean you are more at risk of developing
heart problems. It could be down to diet, high blood pressure,
reduced sleeping hours, but also psychological stress.
What you can do
Changing your lifestyle in a positive way can help you feel
physically fitter and better able to cope with some of the demands
put on you. A balanced
diet and regular physical activity will help you
cope with stress.
If you often feel stressed or anxious, it is important to learn
how to relax. Some people find that physical activity, yoga or
other relaxation techniques can help. You could make a list of
things that help you to relax and schedule one every day.
There is plenty that you can do to manage stress or anxiety. You
may need to identify situations that make you feel stressed at home
or at work and try to avoid them if you can.
You may find it helpful to learn about techniques for managing
stress. If you think you are stressed or very anxious, talk to your
GP who will be able to help you decide on the best way to deal with
it.
More information
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