Heart patients, volunteers and medicsPreventing Heart Disease

Prevention is better than cure, and by making small changes to your lifestyle you can reduce your risk of developing coronary heart disease.

Even if you’ve had a heart attack, or been diagnosed with coronary heart disease, you can help your heart to stay healthy and reduce your risk of further problems. Learn more about blood pressure, cholesterol and how reducing your weight and quitting smoking could save your life.

Blood Pressure 

Your blood pressure reading might seem like random numbers to you. Let us explain what those numbers mean, and what causes high blood pressure. 

More about Blood Pressure

Cholesterol 

Cholesterol plays an essential role in how every cell in the body works. However, too much cholesterol in the blood can increase your risk of heart problems. 

More about Cholesterol

Your Weight 

Carrying extra weight can be dangerous to your health. Get our tips on reducing your weight and why it is important. 

More about Your Weight

Smoking 

Want to live a long and healthy life? Quit smoking. Find out how to quit. 

More about Smoking

Diabetes 

Diabetes is a condition where there is too much sugar in the blood. It can lead to cardiovascular disease so it is important to manage it properly. Find out to manage diabetes. 

More about Diabetes

Family History 

Your doctor will ask you about your family history to find out your risk of heart disease. Find out why it is important to know about your family medical history. 

More about Family History

Stress 

We all find different things stressful and can experience different signs and symptoms as a result of feeling stressed. 

More about Stress

Counselling 

If you or someone you know has health problems which are causing concerns, anxiety or depression, it may be helpful to talk to a trained counsellor. 

More about Counselling

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Blogs, podcasts, videos, mobile text messages - there's a wealth of heart health material.
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