FruitHealthy Eating

A healthy diet can be a massive step towards reducing your risk of developing heart disease.   

This section explains what a healthy diet is, how you can manage weight gain, and how you can help sow seeds for the future heart health of the nation by encouraging children to eat well.

What is a Healthy Diet? 

Eating healthily reduces your risk of coronary heart disease and will help you manage your weight, but what does a healthy diet consist of? Find out how to balance your diet for better health. 

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Managing Your Weight 

Weight has a horrible habit of creeping on and before you know it, you are carrying an extra stone. Obesity can have serious effects on your health and increase your risk of heart disease. Get our top tips on managing your weight. 

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Feeding children 

Children can be fussy eaters, and how can you convince them that your healthy, home-made snacks are as tasty as the fast food alternative? 

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Cutting down on salt 

You’d be surprised at how much salt finds its way into your diet, and too much can lead to high blood pressure. Learn what to look out for to make sure your diet is not too high in salt. 

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Heart Healthy Recipes 

Eating healthily does not mean food has to be boring. You can make delicious dishes and impress your friends with their healthiness and tastiness. Try our heart healthy recipes and get a taste of healthy living. 

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Alcohol Advice 

Advice on whether alcohol is beneficial or harmful for heart disease. 

More about Alcohol Advice

Improve your cholesterol levels to keep your heart healthy. Find out all you need to know

Improve your cholesterol levels to keep your heart healthy. Find out all you need to know
Improve your cholesterol levels to keep your heart healthy. Find out all you need to know
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Find out all about our informative booklets, DVDs, CDs and videos on heart health

Find out all about our informative booklets, DVDs, CDs and videos on heart health
Find out all about our informative booklets, DVDs, CDs and videos on heart health
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Need ideas? Try the best seller Big Book of Quick & Healthy Recipes from our online shop
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