Wise up to winter

Everybody recognises the signs of winter: fallen leaves, darker evenings, and a drop in temperature. But do you know how the cold could affect your heart health?

As the winter draws in, it is important to be aware of the health risks presented by the cold weather and what you can do to stay safe and keep your heart healthy.

Extreme cold weather can affect the heart by increasing heart rate and blood pressure. Chilly temperatures may also cause changes to your blood which could increase the risk of developing blood clots. It is important to note that elderly people are particularly vulnerable to hypothermia in the winter months. As the temperatures drop, bear in mind the impact that this could have on your health and take steps to protect yourself against this by wrapping up warm or even staying indoors.

The NHS has tips and advice on winter health and how to stay healthy and well during the cold months.

Take steps to protect yourself by wrapping up warm

At this time of year, the chance of catching seasonal influenza also increases. As well as experiencing the same symptoms as a common cold, flu sufferers can experience muscle aches and pain, a fever, a headache and a cough. The flu can be more serious for people with heart conditions, so you are recommended to get the flu vaccine in order to guard against taking ill over the winter.

As well as protecting your own health, always remember to keep an eye on elderly and vulnerable friends, family and neighbours during those very cold snaps. It is vital that more people recognise the symptoms and signs of a heart attack and know to phone 999 for an ambulance immediately if you’re worried.