Top Tips for Mother's Day
Show
mum how much she means this Mothering Sunday by treating her to a
happy, heart healthy day.
Breakfast in bed
Help the kids surprise mum with breakfast
in bed. Sign up to our free Heart
Matters service for recipes for these healthy
suggestions:
A gift from the heart
Chocolates are high in fat and full of calories,
so consider a heart friendly alternative gift for your mum
instead.
Cook for the day
If you're on a budget, the perfect treat
for any hardworking mum is preparing her a
healthy heart-warming meal. Our recipe
finder will give you and your family all the ideas you need
with more than a hundred suggestions. Don't
forget to do the washing up though!
Have fun together
Plan a fun activity together that you know your mum will
enjoy, such as a dance class or a gentle walk to enjoy
the spring blooms. Not only will you have fun together but
you'll be keeping fit too. For suggestions of activities to take
part in throughout the year, check out our events.
Dine out in healthy style
A slap up meal out can be a lovely way of saying thank you. But
eating out doesn't have to mean eating unhealthily. For ideas on
how to make your dining out a healthy experience, see our Eating Well booklet.
Get aware
Women are affected by
heart disease just as much as men. Take care of your
mum - learn to recognise the
symptoms of heart disease in women, and find out how women
can protect themselves against heart
disease.