The Eatwell plate shows the proportions of
foods, from the five food groups, for healthy eating.
Eating these types of foods in the proportions shown will
make sure you get the right balance of vitamins (like vitamin C)
and minerals (like iron and calcium).
Our special diet plates - which come in
versions for both men
- make it easy for you to control your portion
sizes and make better food choices, supporting a healthy heart and
guilt-free meal times.
Click on the sections of the plate below to learn more about
each food group.
© Crown copyright material is reproduced
with the permission of the Controller of HMSO and Queen's Printer
for Scotland. Public Health England in association with the Welsh
government, the Scottish government and the Food Standards Agency
in Northern Ireland.