Prevention

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Jump into 2011

Running manThe decorations are back in their boxes, the unwanted gifts have been dropped off at your nearest charity shop, and you're ready for a fresh start.

The fridge is stocked up with lettuce and low fat yoghurt, and you've rescued your running shoes from the back of your wardrobe.

So what now?

Sticking with those good intentions takes time, effort and willpower. So here are five tips to make changing your habits less taxing and help keep you motivated.

Fruit salad

Be diet inspired

Download our free iphone app for healthy, tasty meal inspiration every day. Useful for everyone watching their weight, and especially if you're tackling high cholesterol, high blood pressure or diabetes.

 
Heart Matters welcome pack

Get with the programme

Order the 'New Year pack' - code PK18 - for free. It includes some of our most popular publications filled with timeless advice on diet, physical activity and healthy living to help keep you on track. Phone 0870 600 6566 or order online.

 
Woman stretching

Resist working temptations

Going back to work is the first major test of your willpower - that leftover tin of chocolates won't eat itself. So what if your colleagues are extra motivated to stay healthy too? Get them involved with our Health at Work programme.

 
Milk carton

Make small changes, for a big difference

Learn which small changes to your diet will really make a difference. Why not switch from full fat milk to skimmed or semi-skimmed milk? Choose leaner cuts of meat? Steam or grill foods rather than frying in lots of oil?

 
Family walking

Health in half an hour

Just 30 minutes of moderate activity, five days a week is essential to maintain your heart health. Try a half hour brisk walk in your lunch break, or get off the bus a few stops early. The trick is to slot physical activity in wherever you can.

 
Change4Life

The Great Swapathon

The Great Swapathon is a fun New Year activity from Change4Life to help you and your family make small, simple changes to eat well, move more and live longer. It’s easy, fun, free and tailored to you or your family.