Keeping active
Being physically active as part of your
everyday routine makes you less likely to have a heart attack then
someone who is not active.
Build up to 30 minutes a day
Being physically active can be anything from
going swimming or running, to everyday things like
walking, gardening and
climbing the stairs. It can help you have more
energy and relieve stress.
You should aim to do 30
minutes of moderate physical activity on 5 or more
days a week. Moderate physical activity makes you breathe
more heavily than normal and makes you warmer.
If you are starting from scratch - build up
slowly:
- start with ten minutes of activity
three times a day
- start slowly at a level that suits
you
- gradually build up the time and
frequency until 30 minutes feels easier
- choose a
variety of activities that you enjoy
- try to do something every day.
Choose an activity that you will enjoy and encourage a family
member or friend to do it with you.
Talk to your doctor
If
you are being treated by your doctor for another condition, it’s
important to talk to them, before you start exercising.
Remember to stop exercising
if you feel pain or discomfort.
Check out our
Put your heart into walking booklet
See how our
Get active, stay active booklet can help you
Download our booklet on
Healthy Living, Healthy Heart
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