Duathlon and triathlon zoneSwimmers

For those who are just starting out or those who own a tri-suit, there's something here for everyone, from training plans to essential kit, we've got it covered. 

So enjoy reading, preparing and remember to relax - a rest day after all is just as important as a training day.  

We’ve got training programmes for beginners, intermediates and experienced duathletes and triathletes to help you plan how to prepare for your event. There’s information on what kit you need and we've even answered some of your frequently asked questions.