Omega 3 is beneficial for heart health
We recommend including fish as part
of a balanced diet to get the most benefit from
In response to a new study published in the
Journal of the American College of Cardiology¹ on the benefits of
Omega 3 to heart health, Victoria Taylor, senior
dietician at the British Heart Foundation, said:
"This paper reinforces the message that Omega
3 is good for heart health.
"Oily fish, such as salmon, mackerel or
sardines, is a nutritious source of Omega 3.
"Current UK guidelines state that the general
population should have two portions of fish a week, one of which
should be oily, whilst those who've had a heart attack should have
two to three portions of oily fish a week."