Doing lots of physical activity makes you strong and fit. It also helps you stay happy and look great. Here, you can find out more about:
All about 60 minutes
How to do 60 minutes of activity every day.
READ MORE
Activity and your heart
What happens to you're heart when you exercise?
Video top tips
Watch for some ideas on how to get active.
Make sure you stay a healthy weight by doing 60 minutes of exercise every day and eating healthily.
Think you know how to keep your heart healthy? Take our health quiz and test your knowledge.