Doing lots of physical activity makes you strong and fit. It also
helps you stay happy and look great. Here, you can find out more
All about 60 minutes
How to do 60 minutes of activity every day.
Activity and your heart
What happens to you're heart when you exercise?
Video top tips
Watch for some ideas on how to get active.
Make sure you stay a healthy weight by
doing 60 minutes of
exercise every day and eating healthily.
Think you know how to keep your heart healthy? Take
our health quiz and
test your knowledge.