Be active! Challenge
The Be Active! challenge helps people to gauge
how active they are now and gets them into the habit of building
activity into their daily routines.
It should encourage them to keep active and healthy into the
future!
The aim of the challenge is to earn 15 Heart
Points a week, by achieving at least 30
minutes of activity a day.
Encourage people to earn Heart Points by:
- building activity into the day
- increasing the time spent on activities
they enjoy and/or are already doing
- trying new activities.
Get the rules, record charts and top tips by
downloading the Be Active Challenge!