How to do it
There are many fun, simple and inexpensive healthy eating
initiatives you can offer at work.
You can provide information, offer opportunities to eat well, or
adjust the environment to help people make healthier choices.
Wondering how other workplaces
run their eating well at work programmes?
Information and awareness raising
We're more likely to change our eating habits if we're aware of
the benefits of well-balanced diet, and what options are
available.
Find out how to raise
awareness
Individual and group activity ideas
It can be a challenge to get people to eat healthily - no one
likes to be told what they can't eat or drink.
But a healthy diet doesn't have to be boring or restrictive!
Challenge people's perceptions with cookery workshops, food fairs
and events - whip up their interest with exciting new recipes
and ideas!
Get more inspiration
Supportive environment
The facilities available at work will make it easier or harder
for people to eat well and drink sensibly.
Good facilities show employers that the management values
healthy eating practices and cares about staff welfare.
Find out how to improve your
workplace facilities
Need support?
Ask our Health at Work team for advice. Send an email to
healthatwork@bhf.org.uk
or telephone 0300 330 3311.