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Positive mental wellbeing may slow the progression of cardiovascular disease.
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Regular jogging can increase life expectancy of men by 6.2 years and women by 5.6 years.
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26/05/2012 London to Brighton Night Ride
27/05/2012 Norwich 100-50 Bike Ride Buddies to Bairns Big Heart Cycle Woburn Abbey Jog
07/06/2012 Atlantic to Med Coast to Coast Bike Ride
It's Walk to Work Week 14th-20th May - the perfect time to ditch the car seat for your feet.
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