Walking
Walking is good for the body and mind. You can walk at any time
and anywhere, and it's free and easy to do.
You can choose your own pace by starting slowly and building up
gently, increasing the distance and speed as you get
fitter.
Encourage colleagues to get into the habit of walking before,
during and after work. This is a free and easy way of building
physical activity into their daily routine.
It will also help them to achieve the recommended 30
minutes of moderate-intensity physical activity a day, on
at least 5 days a week.
"A small walking group
take regular power walks during their lunchtime and we are hearing
(and seeing) the effects of weight loss success stories from
individuals who are now trying to lead healthier
lifestyles."
Andrea Steer, B
Bruan Medical
More ideas to help you promote walking
Read more about information and awareness-raising
activities on pages 20-21 of the Think Fit! Be Active guide
Read more about ideas for individual and group walking
activities on pages 21-22 of the Think Fit! Be Active guide
Read more about a supportive environment for
walking ideas on page 23 of the Think
Fit! Be Active guide
Useful contacts and websites
Find useful contacts and websites
for walking