Jogging towards a healthy heart
Thu, May, 3 2012
Physical activity has long been associated with good health. A new study shows that regular jogging can increase life expectancy of men by 6.2 years and women by 5.6 years.
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Shift hours increase risk of obesity and diabetes
Thu, Apr, 19 2012
Short sleep and circadian disruption, which is common amongst shift workers, increase the risk of obesity and diabetes.
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Mental wellbeing reduces heart attacks
Tue, Apr, 17 2012
Positive psychological wellbeing is an important part of a healthy lifestyle and may slow the progression of cardiovascular disease and reduce the risks of a heart attack.
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Stress at work to rise
Thu, Mar, 29 2012
Job-related stress is likely to rise over the next five years. Eight in ten Europeans think that job-related stress will increase. Recently the same percentage of managers reported stress as an emerging workplace health risk.
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Takeaway pizzas shockingly salty
Tue, Mar, 27 2012
Takeaway pizzas have up to two and a half times more salt than the average supermarket pizza. Half of all the takeaway pizzas surveyed contain the entire daily salt recommendation per pizza.
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Be green with your Spring clean
Wed, Mar, 21 2012
Our Furniture & Electrical Stores are always looking for good quality items. You can arrange for your office furniture to be collected free of charge. Find out more!
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Sugary drinks increases risk of heart disease
Wed, Mar, 14 2012
Having one sugar sweetened drink a day increases risk of heart disease by 20 percent. Sugary drinks should be an occasional, not an everyday, treat.
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Possible health risks of red meat
Mon, Mar, 12 2012
Red meat consumption has been associated with an increased risk of death from cardiovascular disease and cancer.
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Get home, get fit
Mon, Mar, 12 2012
A fun, safe, healthy and free way for Londoners to get home from work. There are now four new routes introduced. Drop your bag in the custom-built cargo bikes and pick it up at your home tube station. Get fit and enjoy your journey!
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Deaths from heart attacks halved
Thu, Jan, 26 2012
Deaths from heart attacks have halved in less than a decade. Almost 80,000 heart attack victims have been saved due to healthier lifestyles and better treatment.
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