Active at work challenges
An active at work challenge is simply an idea for physical
activity presented as a challenge or competition.
It is a great way to motivate people to be active, is sociable
and fun, and can boost workplace morale.
BHF Walks
There’s nothing more motivating than knowing
you’re keeping fit and helping to save lives too. Why not
enter your workplace in a BHF walk, there are lots of
organised walks across the UK, find a walk near you. A
challenge your workplace can work towards.
Be active! challenge
Challenge colleagues to achieve 150 minutes of activity
a week by doing blocks of 10 minutes at a
time. The Be active! challenge can be done by individuals
or by teams competing against each other - take the Be Active!
Challenge
Pedometer challenge
How many steps can your workforce walk? Challenge your
colleagues to get together and complete a virtual
walk - take the
Pedometer Challenge!
And remember, you can get your pedometer from our online
shop.
Interested in what others
have done?
Struggling with a challenge?
Need support?
Ask our Health at Work team for advice. Send an email to
healthatwork@bhf.org.uk
or telephone 0300 330 3311.