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What you need to do

Gain management support

It's important to gain support and commitment from senior management right from the start.

Having management on board will make it a lot easier for you to implement your initiatives.

Find out about people's interests

You should choose and plan your activities according to your colleagues' interests and needs.

One way of gathering this information is to conduct a short survey. Ask about other factors that will help your planning, for example, when colleagues are most likely to participate.

Download the employee survey and tailor it to suit your workplace.people, older, meeting

You can also gather employee feedback through:

  • informal meetings or chats
  • team meetings
  • suggestion boards or boxes
  • online feedback
  • events.

Conduct a workplace survey

A workplace survey will highlight how you can use existing resources or adapt the environment you work in to support your healthy eating programme. It's also a good idea to look at what is available locally.

Download the workplace environment audit and tailor it to suit your workplace.

Healthy eating policy

A workplace healthy eating policy is a written document stating an organisation's commitment to eating well. It outlines how the organisation will promote and encourage healthy eating in the workplace.

  • Find out more about writing a Healthy eating policy. Download the Health at Work policy template and tailor it to suit your workplace.

Plan your initiatives

Don't underestimate the amount of time it takes to plan and organise an activity. Allow plenty of time and prepare thoroughly - this will pay off in the long run. Remember to start small and build on what you are doing over time. Think about who your audience is, and try to offer a variety of activities to meet the needs of as many people as possible.

Choose your initiatives

Decide what you are going to offer, based on the feedback and information you've gathered. If you've received plenty of different suggestions, you'll have to prioritise which ones to focus on.salad, avocado

If you'd like more ideas, go to the how to do it area or search for a healthy eating event.

See what works – offer taster sessions

After asking colleagues for their input, it's important to show them that something is happening.

Running taster sessions is a good way to show action, identify demand, receive further feedback and gain learning for planning future initiatives.

Produce an action plan

An action plan of initiatives based on what employees would like, spread over six months, will help you to focus on what you are going to deliver and when.

Revise your plan regularly and be flexible – you may have to change plans to suit people's needs, preferences and availability. Download the Action plan template to help you with your planning.

Promote your initiatives

It is important to make people aware of your initiatives and encourage them to take part. People can't participate if they don't know what is happening.

Give adequate notice so that they can set aside the time and arrange their work around it. While some may have shown an initial interest in an activity, they may need a gentle reminder or encouragement to participate.

Find out more about promoting your initiatives in the healthy eating booklet Create an appetite for healthy eating, part of the Health at Work toolkit.